Being present and aware of what you eat and why will allow your mind-body system to function optimally. Our body needs fuel so it can remain healthy you will learn how to provide nutrition in a custom-tailored approach for your body's specific needs. I will provide recipes and guidelines for your specific needs and teach you how to continue eating for you and your body.
* Consultation and assessment to determine what foods your body and mind and
* Learning how to eat healthily, being grateful, being mindful.
* Support calls 3 times a week in the AM and PM.
* Recipes custom tailored for you.
* Recommended reading and learning custom tailored for you.
* Centering exercises learning to listen to your body
In person or distant sessions/training available
Custom tailored packages starting at $65